How do I use the TDEE Calculator?

Enter your values in the input fields and the TDEE Calculator will automatically calculate results in real-time. All calculations are performed instantly in your browser.

Is the TDEE Calculator free to use?

Yes, all calculators on CalculateThis.ai are completely free to use with no registration required.

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TDEE Calculator

Estimate your costs and results instantly using the TDEE Calculator. Calculate Total Daily Energy Expenditure. Part of our comprehensive suite of 54,000+ calculation tools.

TDEE Calculator

Logic Verified

Configure parametersUpdated: Feb 2026

BMR (calories)0 - 100

Activity Level (1-5)0 - 100

Daily Calories

Expert Analysis & Methodology

Strategic Optimization

Based on your inputs, small adjustments in BMR (calories) could improve your outcome significantly.

TDEE Calculator

Calculate Total Daily Energy Expenditure.

How to Use

Enter your values in the fields below and the calculator will automatically compute the results.

FAQ

Is this calculator accurate? This calculator provides estimates based on industry-standard formulas. For precise figures, consult a professional.

Professional health Consultation

Need an expert opinion on your TDEE Calculator results? Connect with a verified specialist.

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Disclaimer

This calculator is provided for educational and informational purposes only. It does not constitute professional legal, financial, medical, or engineering advice. While we strive for accuracy, results are estimates based on the inputs provided and should not be relied upon for making significant decisions. Please consult a qualified professional (lawyer, accountant, doctor, etc.) to verify your specific situation. CalculateThis.ai disclaims any liability for damages resulting from the use of this tool.